Slimming Protracted War &Nbsp; &Nbsp; Different Parts And Methods

stay Reduce weight During the period, we can divide the arduous projects into several big ones. Battle To reduce this, it will be more effective, and it will also help maintain a high weight loss motivation. So the next thing you see is weight loss. Method It is classified according to the face, waist, abdomen, legs and hands.

These methods can help you effectively defeat the whole body's flesh, and make you a perfect beauty.

1. Target location: face

Symptom analysis:

A lot of people are fat on the face, baby fat, big cake face, double chin, are all troubled by facial fat. Even if you are in good shape, the face of meat will always make people feel fat.

Peacetime sculpture skills:

Massage can be combined with massage cream, face lift massage cream.

When you wash your face and wipe your skin, massage your face and massage gently.

Secret:

When you are at home, you should practice more facial movements. The easiest way is to practise the pronunciation of "eh, uh oh", so that the face can move at any time.

2. Target location: waist and abdomen.

Symptom analysis:

After dinner, they sat watching TV and surfing the Internet, so that the abdomen which was easy to accumulate fat was more prominent every day. The belly meat was more than one lap, and the waist line also disappeared. The tight jacket and low waist trousers were locked in the wardrobe.

Peacetime sculpture skills:

Palm massage in abdomen.

Hold your hands on both sides of the waist and push forward from behind.

Grab the abdominal and abdominal muscle and massage.

Massage can be combined with surface granulated protrusion massage tools.

Secret:

Do not sit down for half an hour after dinner. If you want to watch TV, you can stand around. You'd better go around to help digestion and avoid fat accumulation.

As long as you wake up, you continue to shrink your belly to achieve the effect of compaction.

Correct posture, raise your head and keep your chest in front.

3. Target location: arm.

Symptom analysis:

To show women's style, sleeveless jackets and little lovings are a must for wear, but do you really dare to wear them? Not only do you have the fear of showing your fat arms, but when you wave, the inner side of your arms will shake and shake! The goal is to make your arms stronger!

Peacetime sculpture skills:

Stretch your arms, use the other arm to hold your arms, move your wrist from your wrist to your armpit, and massage back and forth.

Stretch your arms and use the other hand to rotate the whole arm from bottom to top, while pressing and kneading while rotating.

Hold your hands up to your back and bend your elbows back.

4, target location: buttocks, thighs

Symptom analysis:

The fleshy buttocks and thighs are loose and wear tight pants. It's really unattractive to wear tight pants. Because of poor sports, eating habits and poor posture, the buttocks droop and the thigh muscles are relaxed. Every time trying on jeans, they are always much worse than advertising models.

Peacetime sculpture skills:

Grab the buttocks and thighs inside your hands and massage repeatedly.

Push your hands from bottom to top and knead your buttocks.

Cooperate with acupuncture point pressing.

Lift your legs, straighten your legs, tighten your buttocks, hold your chair or table with your hands, lift your legs up and down for 10-15 seconds, then replace the other leg, repeat 15 times.

You can also lie on the bed and hold your upper hands together, using the leg lifting method mentioned above.

Air treadmill, lying on the bed, legs on the air to step on the bike, the more difficult to hold up the number of times the waist is the best step by step, starting 20 times a day, after habit increased to 50-100 times, or according to their weight measurement times, such as 50 kg to do at least 50, and so on.