The Six Most Vulnerable Shoes Should Be Cautious In Wearing Shoes.

Core tip: big summer is a hot, not only physically difficult, but also can not endure the heat.

As a result, all kinds of cool and popular shoes have become the target of people's pursuit.

But do you know what shoes are the most hurt in summer? TCM health warning: kill your feet! The 7 kinds of shoes that are most hurt in summer can be worn regularly.

1.

The foot type is getting uglier

In summer, the most colorful ones are colorful slippers.

But the cold slippers with their toes are harmful to people's health.

Because when the wearer is walking, the front foot is supported by lack of strength. The toes naturally have to clamp shoes in the process and slowly curl up into claws.

At the same time, as the center of gravity tilts to the front sole, the arch joint is overstressed, which causes foot pain and inflammation, and severe cases form hallux valgus.

In addition, when people are wearing cold feet, the waist is naturally backward, in order to balance the forward body.

2, 10cm+

Shift of center of gravity, spinal disorders

It is undeniable that the higher heels are, the more beautiful they are, and the more subtle they are, the more attractive they are.

But as long as you wear more than 5cm heels, your body will not adapt.

Because the heel is lifted up, the center of gravity will fall on the forefoot, making the ankle joint unstable and prone to the risk of ankle sprain.

Not only that, it will also affect the knee joint, because the center of gravity line falls in front of it, so the knee tends to have a backward top condition, that is, over stretched, this condition will accelerate the joint wear and degeneration, causing the knee pain, and even unable to go down the stairs.

In addition, the pelvis will have a forward tilt phenomenon, causing the buttocks to be upturned, the lumbar spine too forward bending, to accelerate the lumbar joint compression and the length of the back muscles are shortened, the lower abdominal muscles relax, resulting in lumbago and backache.

3, hole shoes - wear beriberi

Cave shoes are essentially plastic shoes, but because of the structure and material of the shoes, it is easy to accumulate water, and the water is not easily absorbed and volatilized by shoes. The upper shoe holes can only help the feet breathe freely, but the need for breathable and dry sole is not protected.

In summer, sweat is easily perspired on human feet. With the evaporation of sweat, the shoes of the cave will be put on the feet, which will lead to wet and warm feet, and provide a hotbed for fungi, which may cause dermatoses such as beriberi.

In addition, although the hole shoe is not afraid of water, it is easy to slip on rainy days, especially those cheap products. The sole is easy to grind and the skid resistance is poor.

4, Leggings

- strangling your feet.

Summer is coming. Many women have begun to figure out how to buy long skirts. But what kind of shoes do you need for the long skirts? Is the bandage sandals elegant enough? But the bandage sandals are really the most casual shoes.

You think that in order to keep the strap down, it is very likely that the leg will be tightly tied and the blood circulation will not be smooth during the process.

As a result, you can know why one leg is broken.

5, pointed shoes, tiptoe "torture"

Retro wind is coming again! Long skirts, pointed shoes, rivets...

They are all the same fashion.

The pointed shoes have a shaping effect on the toes, so that the ends of the toes can be clustered together, so that thumb thumbs can easily be formed.

The space of the shoe tip is small, and the air circulation is difficult.

The top leather shoes, which form oppression on the front part of the foot, can easily cause blood flow obstruction. In the long run, it is difficult for the blood to supply nutrients, heat and oxygen to the toes, which is likely to cause foot deformity.

The front of the pointed shoes is hard and thin, and the toes are severely squeezed. It is easy to induce inlays and corns of toenails.

6, ultra thin flat shoes - pressure on foot plates.

"Wearing high heels is unhealthy, so choose plain shoes."

Many people think that wearing shoes can be healthy.

Shoes should not be too high, nor should they be too flat and thin.

When a person walks, the impact force of his feet can directly reach his head along his leg bone and spine.

When the heel is too low, the weight of the whole body weighs as much as 60% of the weight of the foot on the heel, and the road is much more. The force of the upload will cause pain in the ankle, knee, hip joint and waist.

Wearing flat shoes for a long time will also accelerate the degeneration of plantar ligaments and bone tissue and cause heel pain.