Sports Shoes, Those Things You Have To Know.

Exercise requires more flexibility than the walking shoes to withstand the quick landing of the heel and the sudden movement of the toes from the floor.

It's usually lighter than walking shoes.

These characteristics of sneakers may be more attractive to light sports people.

In fact, it doesn't make much difference, so long as you feel comfortable, you can walk in sports shoes.

If walking is your preferred sport, you should choose a pair of sports shoes that are good at heel and soles.

I believe that when people buy sports shoes, the first thing they want to buy is to look good and fashionable.

However, for a pair of sports shoes, the most important thing is whether it can meet the needs of sports and whether it is comfortable to wear.

Understanding some of the basic structures of a pair of sneakers can help you choose the most suitable for you in many styles and brands.

So what should we pay attention to when choosing sports shoes?

1: first of all, understand sports shoes.

Shoe last: refers to the shape of the sole and the mold when the shoe is formed.

The shoe last can be bent, half bent or straight.

Sole: elastic when trampling.

Insole: part of the sole provides shock absorption and arch support.

Midsole: the middle part of the insole and sole.

It can provide comfort, shock absorption and shock absorption.

Back: the hard material around the heel provides stability and holds the heel firmly.

Toes: a region providing toes.

Lateral malleolus: it has a comfortable function around the lining part of the ankle.

Shoe: the part in the upper part of the upper can reduce the pressure on the heel.

2: understanding foot type

I know some knowledge about shoes, and then I'll see what type my feet are.

Generally speaking, there are three types of human feet: low arch or flat foot arch, normal arch and high arch.

This factor should be taken into consideration when selecting sports shoes.

If your arch is normally bent, you should choose shoes with a hard middle sole, half bent shoe last and moderately stable heel.

If you are a low arch or flat foot bow, you should choose a pair of shoes with a hard, stable back, good arch support and straight shoe last. If your feet are high arches, you should choose shoes that combine the cushioning bottom, bending or straight shoe last with stability of the heel.

3: determine the type of shoes required.

Choosing the most suitable footwear according to your type of activity is the top priority of your decision to buy shoes.

If you focus on the hiking route or the hiking route, you need to choose lightweight mountaineering shoes or sports shoes. If you plan to climb mountains or arrange challenging climbing activities, you must choose good quality and professional mountaineering shoes. If you want to do technical snow climbing, ice climbing or polar exploration, you may want to consider buying double boots.

To say mountaineering, besides professional climbing technology, it is recommended to purchase professional mountaineering shoes.

4: according to your feet.

Size

Usually the length of the shoe to be selected is usually 1 to 2 centimeters longer than the actual foot length.

A person with a large bend of the foot, a more exposed foot, a sweaty person with feet, a nearly straight line of toes, a heavier weight person, a growing person or an elderly person, and a person who walks more should choose larger shoes, especially those with lengthened shoes.

A small bend of the foot (a person with a flat foot) and a light weight person should choose a moderate shoe type.

5: choose materials and styles.

That is, the hard, soft, thick, thin and telescopic materials, and the shoes themselves are shallow, high heeled, deep cylindrical and frenulum free.

6: purchase sports shoes procedures and matters needing attention

1, wear the socks you wear for the sport or the same thickness of socks.

2, fasten the shoelace and adjust the tightness of the shoelace properly, so you can feel the foot fit of the shoes is ideal.

3. Choose soft shoes with medium bottom.

4, the weight of the shoes itself is easy to wear fatigue.

5. Check the heel position of shoes. To avoid injuries to the tendons, high or hard heel guards should be avoided.

6, the vamp and sole are soft and easy to bend.

If it is too hard, it is not easy to bend, and easy to fatigue.

Squat posture is used to check whether the bending property of the shoes is good.

Remember, sneakers should be changed regularly.

Because "expiration" shoes may not be able to provide enough support or shock absorption.

When your sneakers move upwards or outwards, it's time to change them.

If the sole is worn out, it is time to change the shoes.

Therefore, the choice of sports shoes is still more exquisite, and also professional, we should choose according to their own different needs and characteristics of the feet, only in this way can we buy the sports shoes suitable for ourselves so as to be free and comfortable in sports.