How To Improve Metabolism? Let Your Weight Loss Business Get Twice The Result With Half The Effort.

How to improve metabolism? Recently, a friend asked me, how can I improve my metabolism? This is indeed a question worth exploring. Because improving metabolism is like improving your body's fuel consumption, HICIBI intelligent fat reduction can help you reduce the fat, get twice the result with half the effort, improve your metabolism, restore the normal body fat rate, and let the problem source of obesity return to the state of natural health. It not only helps us to reduce fat, but also allows the body to better find hormonal balance and expel toxins from the body.

Metabolism is the process by which the body takes energy and then discharges waste. Take a chestnut: you eat a steamed stuffed bun, the carbohydrate in the steamed bun is decomposed into glucose, and glucose is the energy that can be directly utilized by the body. After the decomposition of the steamed bun, besides producing energy, some carbohydrates, nitrogen elements and wastes are produced.

These elements of carbon, nitrogen and waste will be excreted in the lungs through breathing, urination and defecation. A simple metabolic process is complete.

Of course, if your body only needs half a buns of energy, the other half of the steamed bun's glucose will be converted into fat stored in the body, "HICIBI" smart lipid-lowering enzyme, can block the diet of sugar and oil, blocking the accumulation of fat calories. But at the same time, it does not affect other trace elements and nutrients into the body. Therefore, we have gained the nutrition of our daily needs and blocked the accumulation of fat. So the premise of any weight-loss method is to reduce intake. To enhance metabolism, we need comprehensive recovery, so the current metabolic and lipid lowering program is highly recommended.

In our lifetime, the infant stage is the most active stage of basal metabolic rate. After adulthood, the basal metabolic rate slowly decreases with age.

Starting from the age of 25~35, if you don't take extra exercise, your body's basal metabolic rate will decrease by 100 calories a year. Calcium deficiency, especially calcium deficiency, slows down metabolism. Studies show that women who drink 3~4 times of milk or yogurt every day have a 70% increase in fat consumption compared with dairy products. Because calcium and other ingredients in dairy products interact with each other, it speeds up the metabolism of the body. Vitamin D plays an important role in metabolism as well.

1, avoid extreme dieting / diet:

When you are on a diet, your body will enter the state of self defense, and cherish its fat and calories more, thereby reducing your metabolic rate to fight against famine. When your body does not have enough energy, your metabolism and immune function will be reduced, not to mention any extra exercise.

The "HICIBI" intelligent fat reduction has broken away from the traditional diet, depression, and diarrhea. Weight management three step method: 1, block the body's absorption of heat sources of food, 2, break through the leptin source, 3, shrink the over expansion of stomach and intestines, prevent rebound. Secondly, dieting is easy to lose nutrients and interfere with hormonal balance, so it is necessary to avoid obesity or health. Improve self basal metabolic rate from all aspects.

2, intake of more protein

Adequate intake of protein can help us improve our metabolism, so that we consume about 150 calories per day on the basis of the calories we consume. Adults need to update 300g protein every day through metabolism, but some proteins are amino acids produced in the metabolism of the body. These amino acids can greatly reduce the amount of protein supplied by the amino acids. People can get enough protein intake by about 60g per day.

3, avoid junk food.

There are always people who complain that their "born" metabolism is very low. Although I can't deny the natural ingredients, your genes do have an impact.

However, many people do not realize that:

Your metabolic rate is low, probably due to your diet.

I hope you will begin to understand that:

Every food you send into your body affects your body's functioning and health.

First of all, the more junk and processed foods, the lower the thermal effect of food. If you drink a bottle of sweet drink, your body does not need energy to digest at all, it will be absorbed directly, so your body will be inefficient in using energy for a long time. Moreover, this is not just the problem of how much calories burn. When you take in calories (high calorie, no nutrition), it will cause your blood sugar to rise and fall violently, affecting the body's endocrine. This will not only cause you to store more fat, but will cause less three carboxylic acid circulation in the long run.

Every minute and second of human body needs to convert the heat from food into the energy required by our body through the three carboxylic acid cycle. Three substances involved in the three carboxylic acid cycle: protein, sugar and fat.

When "HICIBI" cut off the absorption of sugar and fat, when the three carboxylic acid cycle lacked sugar and fat, our body would automatically mobilize excess fat from the body and convert fat into sugar and fat to participate in the three carboxylic acid cycle to provide basic energy for the human body. This way can directly eliminate the fat accumulated in the body. Why not cut off the protein at the same time? Because in the three carboxylic acid cycle, when protein is lacking, it is not to mobilize fat to produce protein, but to produce protein with negative muscles. This will cut the muscles and violate the purpose of reducing fat. You may well push yourself to the claw of disease.

4, drink water, drink water, drink water!

You may have heard this suggestion countless times, and two litres of water a day may be an Arabian tale for you.

I hope I can give you a little more motivation today and really start building a habit of drinking more water.

Because studies have shown that drinking a glass of water for half an hour before meals can reduce your appetite.

Many times when you think you are hungry, you may just be very short of water.

All organs of your body need water, from digestion, exercise, muscle building, fat reduction to the brain. So the simplest and most important thing you can do for your health is to drink plenty of water.

Studies have shown that only two cups of water can increase metabolism by 30% in a short time. Drink more water from today, maybe you can take a step closer to the figure you want.

PS. really doesn't like drinking light water. It can add lemon, cucumber, fruit and Chia seed to make drinking water more interesting.

5. HICIBI intelligent enzyme in France

Through the HICIBI intelligent enzyme, the leptin in the body was restored to the previous bonding state, and the early leptin level of everyone was normal. After diet, weight loss, weight loss after birth, hormone levels, age and other factors, leptin secretion is reduced. Through HICIBI intelligent enzyme, we can cultivate leptin in the body to achieve a balance value and improve the body's metabolism.

To improve metabolism, first of all, self-discipline. Only self-discipline can give you what you want. To improve metabolism and HICIBI intelligent enzyme, our weight loss business will be further upgraded.