In Addition To Dairy Products And Bean Products, These Vegetables Are Also Very Helpful

In the golden age of baby growth, the healthy development of bones and teeth is the top priority for every mother. Calcium, as the key nutrient in this process, its importance is self-evident. In addition to the well-known dairy products and bean products, green leafy vegetables, a treasure of nature, with its rich calcium content and comprehensive nutrition combination, become the right assistant for babies to supplement calcium.

Entering the kitchen, we can easily find that those seemingly ordinary green leafy vegetables actually contain a lot of energy. Shepherd's purse, known as the "king of calcium" in the vegetable industry, has a calcium content of up to 294 mg per 100 grams. Not only that, shepherd's purse is also rich in carotene, which is of great benefit to the baby's vision development. However, in order to maximize the absorption of calcium, remember to blanch before cooking to remove some oxalic acid, so that nutrition can be more easily absorbed by the baby.

Let's talk about carrots, the regular guests on the table. We often only pay attention to the taste and nutrition of its roots, but ignore the discarded carrot tassels. In fact, the calcium content of carrot tassel is very ideal, reaching 350 mg per 100 grams. It is also rich in potassium, iron and other minerals, which is a real "nutrition vault". The next time you buy vegetables, you might as well take the carrot tassel home to add a touch of green and health to your baby's complementary food.

In addition, vegetables such as mustard, amaranth, agaric, cumin, rape, edamame, kale, etc. are also high-quality sources of calcium. Their average calcium content is close to or more than 100 mg/100g, providing a variety of calcium supplements for babies. When preparing the baby's complementary food, skillfully integrate these high calcium vegetables into it, which can not only make the baby's table more colorful, but also easily meet his daily calcium needs.

However, it is worth mentioning that although high calcium vegetables are good, they cannot completely replace dairy products in the baby's diet. Dairy products are not only rich in calcium, but also contain high-quality protein, fat and a variety of vitamins. They are an indispensable source of nutrition for the overall growth of babies. Therefore, while enjoying the health benefits of vegetables, it is also necessary to ensure that the baby has enough dairy products every day.

It is very important to adjust the intake of vegetables according to the age of the baby. From the age of 7 months, gradually increase the intake of vegetables until reaching the appropriate amount recommended by all ages, which will help the baby to obtain balanced nutritional support. At the same time, don't forget the supplement of vitamin D, which is the key factor to promote calcium absorption. Especially in the season of insufficient sunshine, the baby should be given an appropriate amount of vitamin D drops every day.

In a word, we can provide a solid nutritional foundation for the development of baby's bones and teeth by scientifically and reasonably matching green leafy vegetables and dairy products, combined with an appropriate amount of vitamin D supplementation. Let love and wisdom go hand in hand, accompany the healthy growth of the baby, and welcome every bright future.